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Chilled Artichoke Soup


Summer lunches get off to a great start with this full-flavored recipe that uses the simplest of ingredients and has the added bonus of being virtually fat-free. By using tinned artichoke hearts, you can serve this at any time of the year.

Let's take a look at the ingredients. To serve four people you need:

Ingredients are shown in metric and US. Use one set.


AUS USA Ingredients
340g 12oz canned artichokes
430mls 3/4pint chicken stock
1/4tsp 1/4tsp dried oregano
2tbs 2tbs lemon juice
280ml 1/2pint skim milk
salt and pepper
paprika

Method

Drain and rinse the artichoke hearts and then blitz them in a blender or food processor with half the chicken stock until smooth. Add in and blend the rest of the ingredients except the paprika. Chill. I told you it was easy.

Serve in individual bowls and sprinkle the top with paprika just before taking to the table.

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