| Wild salmon
is a rich and natural source of omega-3,
essential for brain development and function.
It also assists in the prevention of heart
disease, high blood pressure, arthritis and
depression. Salmon also has protein,
vitamins A, B and D as well as a range of
minerals vital to a balanced and healthy
diet. |
Salmon Poacher's Delight
To cook this recipe I use
an oval casserole dish which is large enough to hold a fish of
up to about 4 kilos (eight pounds) in weight and in which I
place a triple folded strip of kitchen foil slightly longer
than the pot. What's that for? To lift the fish out once
it's cooked, which is done by pulling the two ends of the foil
apart so that the fish lifts up on it as if on a stretcher. You
then keep it taut while transferring the fish to a suitable
dish. It's a little tricky but easily managed with care. Try it
with the uncooked fish first.
Here's the easy bit:First put your fish into the pot
you are going to cook it in and cover it with cold water. In
this way you will have exactly the right amount for whatever
size of fish you are cooking.
Next take the fish out, leave it to one side, and add the
following to your water:
· 2 wine glasses of vermouth, dry white wine or very dry
sherry
· 1 onion, peeled, cut in half and studded with 2 cloves in
each half
· 1-2 bay leaves
· 6 whole peppercorns
· 1 carrot cut into quarters
· the pared-off rind of half a lemon
Bring this all to the boil, take it off the heat, add your
fish, cover and leave to cool.
That's it. Who said cooking fish was difficult?
Once cold, the skin will easily peel off the fish and you can
either decorate it with finely sliced cucumber (to look like
scales) and mayonnaise, or simply serve it, which is what I
do.
If you do want to present the "whole" fish, you might want to
remove the bones to make it easier to serve. This is not really
as difficult as you might think, although a little care is
needed.
First remove the skin from the body of the fish, but leave the
head whole. Then, using a fish slice and your hand, carefully
remove the top fillet (the half nearest the head) and lay it,
skinned side down, on your serving dish. Do the same with the
flesh at the tail end. Check for any small bones and remove
them.
You can now see the entire backbone. Snip this off at the head
and tail, carefully remove it from the bottom half of the fish
and discard it.
The rest is very easy. Put the bottom fillet on top of the one
already on your serving dish, replace the head and tail in
their correct position and disguise the joins with piped
mayonnaise and/or sliced cucumber.
You can now decorate to your hearts content and in whatever
fashion you wish. Just be sure to cover over any damage to the
fillets caused by your handling of them.
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