Brown Rice Salad
Rice is often used in a
salad but can be a bit bland. Brown rice adds an extra little
nutty flavor as well as a slightly more substantial
texture.
For this dish –and to serve 8 – you need: 6 cups of
cooked brown rice
250g cherry tomatoes, halved
6 scallions finely chopped
1 cup chopped mint
1 cup chopped parsley
Half a cup of chopped cilantro
Apple vinaigrette: 180mls apple juice
125mls white balsamic vinegar
Juice and grated rind of 1 lemon
4 garlic cloves, bruised*
Combine all the vinaigrette ingredients in a screw-top jar,
shake well to combine and store in the fridge for 24 hours
before using. Give it a shake each time you open the fridge
door. Get everyone else in the house to do the same. It’s a
great way to make a dressing. Remove the garlic before
using.
*To bruise the garlic: put it on a flat surface, place the
flat of a knife on it and thump the blade with the side of your
fist. Any peel will fall away and your clove will be oozing
juice. Great. print this page
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